top of page

Working out is an important factor of health and life longevity. However, going to the gym and working out without knowing what you're doing can be very intimidating and even dangerous. That is why I'm here! I will provide you with structured workouts designed to help you reach your goals and keep you safe in the process! It is my goal to help you realize that your goals are not as impossible to achieve as they might seem. I love fitness and can't wait to share my passion with you and help you realize your potential!
You have a couple different options to choose from, so I'll give you my personal opinion on each option to help you choose which one is best for you.
Face-to-Face Training
This option is the safest and quickest way for you to reach your goals. I will personally be there to guide you through your workouts, motivate you when things get tough, and learn what kind of exercises your body responds to best. Without a doubt, one-on-one training is the most effective tool I offer in getting you the results you want.
Online Training
This choice is great for those who are accustomed to the gym, but would like professional guidance to keep their workouts different and their bodies in a state of growth and change. It is also a great choice if you are busy and have a hard time scheduling one-on-one appointments with me. This method of personal training is becoming very popular.
Ian Lewis
MacroFit Personal Trainer
NASM Certified Personal Trainer
NPC Men's Physique Competitor
Face-to-Face and Online Training
Ian's Input

bottom of page