Gold Package
What is included?
-
6 days on, 1 off.
-
I pick which day you have off.
-
Receive a grocery list with all the food you'll need for the week.
-
Once a week email check-ins about progress.
-
You get a list of all the foods I use and choose 5 you don’t like.
-
Tell me 2 food/beverage/supplement items you can’t live without.
Platinum Package
What is included?
-
7 days on, 2 cheat meals.
-
YOU pick which meals you have off. (must be told 24hrs in advance of plans sent)
-
Receive a grocery list with all the food you'll need for the week.
-
Once a week email check-ins about progress.
-
You get a list of all the foods I use to rate 1-5 so I can make you a plan you will enjoy.
-
Tell me 4 food/beverage/supplement items you can’t live without.
*This is the most effective plan to get to your results.
Silver Package
What is included?
-
5 days on, 2 days off.
-
I pick which 2 days you have off.
-
Receive a grocery list with all the food you'll need for the week.
-
Once a week email check-ins about progress.
-
This plan is a transition to macros, you get faster and better results on other two plans.
*This is not customized. This is a basic program.
We believe in a "diet" called Flexible Dieting also known as macros, or macronutrients. Macronutrients are the nutrients your body uses for energy and recovery: carbohydrates, proteins and fats. What do these macros do in our body?
-
Carbohydrates: These are the body's main source of fuel and energy. Carbs turn into glucose in the body, and glucose is utilized by tissues cells in the body. Carbohydrates are most widely known for being in bread, cereal, rice and potatoes, but can also be found in other foods.
-
Proteins: Protein helps us grow and repair tissue. When you eat something with protein, your body actually breaks it down into the individual amino acids. Some amino acids are essentical because the body can't produce them on its own. Proteins are mainly found in chicken, fish, beef, eggs and protein powder.
-
Fats: Fats get such a bad rap, but they actually play a huge role in the body! They are needed for normal growth, energy and maintenance of cell membranes . Fats can be found in meat, nuts, seeds, milk products, avocados, oils and fish.
I absolutely LOVE Flexible Dieting (Macros). Don't get me wrong...It does take work, but it is much easier to follow than other diets. Planning meals and making sure you meet your numbers at the end of the day can be tedious. That is what I am here for! I will take the hard work out of it for you! I will plan your meals and make sure you are getting the right amounts of fats, carbs and proteins from the right sources. I can even use some of your favorite foods that you cant live without (coffee creamer and ice cream are mine!). It's not a diet that bans any foods. All foods are fuel! There is no magic in this. Eat good, eat what you like, in moderation, and work hard!
Megan Dougherty
MacroFit Meal Planner
NPC Bikini Competitor
Nutrition
Macros Explained
MacroFit offers personalized meal plans for 5, 6, or 7 days a week. We offer this to take away the stress of eating right, making sure you are eating the correct nutrients, and the stress of "what do I eat? How much? How often?". All you have to do is make and eat the food! We are truly passionate about what we do and want to make it as simple as possible for you to reach your goals!
