Online training is a great way to get professional guidance from an experienced trainer! While it does not offer all of the benefits of face-to-face training, online training is a useful substitute for those who are already knowledgeable in the gym, those with home gyms who want more structure to their workouts, and people with packed schedules! Online training packages are priced for 1 month (4 weeks) of online training sessions. You choose the frequency of sessions per week!